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Why Keto Diet is Bad?
The keto diet is one of the most popular diets in existence. It is a “low-carb, high-fat” diet that consumes a staggering amount of food, for the purpose of burning fatty acids for energy.The keto diet has been touted as a cure for type 2 diabetes, cancer, Alzheimer’s disease and other serious illnesses, but now we have evidence that it can also be linked to liver failure.This video and article are critical reading for anyone who wants to know more about it and its possible side effects.
2. What is Keto Diet?
“Ketosis” is the biochemical process by which the body uses fat as a primary source of energy instead of carbohydrates. The term “ketosis” comes from the fact that it is based on the chemical reaction that occurs when fatty acids are metabolized to acetyl-CoA. It is a metabolic pathway in which fatty acids are used for energy instead of carbohydrates.Today, we live in an era where there is an increase in obesity and diabetes. And this is why so many people are paying attention to dieting, eating healthier and exercising more. But what if you don’t want to eat healthier or exercise more? What if you just want to lose weight?The truth about losing weightNowadays, there are so many diets available for weight loss programs. The bad news is that all their claims ( like making you thin overnight ) don’t exist in reality.
Dieting has actually been shown to be ineffective at achieving weight loss and has been proven to be harmful on its own terms.Many people have tried eating less and exercising more but they still end up gaining back all their excess fat. This is because they don’t understand the difference between carbs and fats as what we eat affects our bodies differently depending on our meal plan whether it be keto diet or any other diet program, eating too much meat will make you gain more fat than carbs while leaving extra protein behind as it will not affect your metabolism as much as carbs do because protein doesn’t act like the same way with your body .So how does this relate to keto diet ?
Let me give you an example: If you want to lose weight, then go shopping for your daily intake of protein powder (protein pills) or take a supplement containing protein powder instead of eggs for breakfast; stay away from drinking milk during working hours as dairy products lead to your body becoming allergic and lactose intolerance; get enough rest so that you can work out at night when your body needs calories; avoid sugary foods or drinks during working hours and make sure that you get enough fiber in your daily diet; avoid over-exercising since doing so increases cortisol levels in your body causing weight gain while also increasing insulin levels causing more cravings; consume lots of calcium rich foods like leafy green vegetables and nuts especially when fasting since these help keep hunger at bay; consume fats such as avocados, nuts and seeds especially when fasting since these decrease insulin
3. The Good, the Bad and the Ugly
The keto diet is a popular diet that involves drastically reducing the amount of carbohydrates you eat and increasing the amount of fats you eat. The aim of the diet is to reduce your body’s use of insulin. Insulin is a hormone that regulates blood sugar levels and helps your body absorb glucose from food.The theory behind the diet is based on a simple premise: when blood sugar levels are low, the brain signals your liver to release ketones from fat instead, which can then be converted into energy. The only problem with this idea is that there’s no real evidence that this works.I have been following Dr. Stephen Phinney’s research for more than 20 years, so I know him well enough to call him a “doctor.”
I’ve seen what his results have been like over the years and it doesn’t surprise me at all that he’d say something like this:His research shows that adding more carbohydrates to our diets actually increases insulin production. This can lead to an increase in blood sugar levels, which then leads to an increase in fat storage – even when we’re on a low-carb diet!We can see here how carbohydrates are broken down and turned into glucose, which then gets stored as fats (especially if they’re stored in our bodies). We also need to add that excess amounts of carbs in our diets can lead to problems like diabetes or high blood pressure , which causes us insulin resistance .
This may explain why some people who do low-carb diets (like Atkins) experience weight loss for quite some time – but it also explains why people who do keto diets suddenly gain weight . If we understand the process very well, though, we’ll be able to understand why many people who follow a keto diet end up gaining weight . It’s not due to eating too many carbs; it’s because they’re being stored as fat instead of used for energy .
4. The Truth About Keto Diet
“Keto diet” is a common phrase to describe diets that limit the amount of carbohydrates that people consume. A keto diet restricts the amount of carbohydrates eaten by those who follow it, but in a way that leads to ketosis, which is a metabolic state in which the body burns fat instead of sugar.
While this may sound like it will lead to weight loss and increased energy, it isn’t as simple as that. The reality is that ketosis can be dangerous for people who are not properly trained and have not been properly monitored by their doctors before starting a diet regimen.For example, one study found that while following a keto diet led to increases in body weight and BMI, no significant changes were observed in the composition of adipose tissue or insulin sensitivity. This could lead to diabetes complications and even death if left unsupervised for long.
Another study concluded that there was no evidence to support claims that keto diets were more effective than low-carb diets at reducing body weight or fat mass or improving insulin sensitivity.In fact, the opposite is true; low carb diets are more effective at reducing weight and improving insulin sensitivity than keto ones. Low carb diets improve both cholesterol levels and blood sugar control while limiting carbohydrate intake by restricting foods with ample amounts of carbohydrates like breads and sugars as well as dairy products, grains (such as pasta), starchy vegetables (like potatoes) and legumes (like beans).
Going keto diet for weight loss is the latest fad in the health industry, but it has many negative side effects.Avoiding sugar and carbohydrates is a very easy life style to live. However, it is not a healthy lifestyle because sugar and carbohydrates are not good for you. You just can’t digest them very well, so your body will try to dispose of them by using these foods as a fuel source.The main goal of this book is to help you understand why keto diet is bad long-term health effects and how to avoid these negative effects.Being keto dieter doesn’t mean you can’t enjoy some sweet treats. The reason why you need to be on keto diet right now is that your body needs all the fuel it can get right now, since it was designed without fats instead of sugars or carbohydrates.After reading this article, you have a better chance understanding why most people are doing this wrong way and why losing weight in this way isn’t going to be effective .